Trauma

 Mental health for trauma        

Trauma- A deeply distressing or disturbing experience

Trauma can be caused by an accident, injury, natural disaster, or violent attack even battling a illness. In Addition to what i mentioned the death of someone close it can even be the breakup of a significant relationship getting Rape or  Childhood neglect can cause this.

Anyone can be involved and have trauma if you suffered or witness a terrifying event.

There are many different kind of ways you can deal with this you can get help and get therapy for example if you get therapy you will get to tell them all about your feelings and all the different kind of situations that remind you of that trauma you have. Also, you can even get medication to help control your depression or anxiety. This does does not mean it is being cured but it only means that it will help control the situation not completely cure it.

Reflection:  This event issue does not only have to relate to me but it can also relate to everyone else around the world. If you ever witness or go through a terrifying event you could end up truma. But there is help and a lot of resources that can end up helping you or your loved once if they go through situations like this.